What’s swedana and its benefits?
During a swedana treatment, the patient is usually seated or lying down in a wooden box or steam tent. A combination of herbal decoctions, oils, or powders is boiled and the steam is directed towards the patient's body, which causes
What’s Nasyam and its benefits?
During a nasyam treatment, a small amount of herbal oil or powder is inserted into the nostrils using a dropper or a special device. The patient then inhales deeply, allowing the oil or powder to enter the nasal passages and
What’s elakizhi and its benefits?
Elakizhi is a traditional Ayurvedic therapy that involves a massage with warm herbal poultices. The word "elakizhi" comes from two Malayalam words: "ela" meaning leaves and "kizhi" meaning bundle.
What’s Shirodhara and its benefits?
Shirodhara is an Ayurvedic therapy that involves pouring warm oil or other liquids over the forehead and scalp in a continuous stream. The word "shirodhara" comes from two Sanskrit words: "shiro" meaning head and "dhara" meaning flow. The therapy is usually
What’s marma and its benefits?
Marma is used to describe specific points on the body where muscles, veins, ligaments, bones, and joints converge. These points are considered to be vital areas where life force energy, known as prana, can be accessed and manipulated for therapeutic
What’s Pizhichil and its benefits?
It's a traditional Ayurvedic therapy that involves the application of warm medicated oil all over the body in a continuous stream
what’s uzhichil and its benefits?
Uzhichil is a traditional massage technique that originated in the Indian state of Kerala. It is a type of Ayurvedic massage that uses the therapist's feet instead of their hands to apply pressure and massage the body.
What’s Abhyanga and its benefits?
Abhyanga is a type of Ayurvedic massage that involves the application of warm oil to the body, followed by gentle massage strokes. The oil used in Abhyanga is typically a mixture of sesame oil and herbs, which are selected based
What’s Panchakarma therapy & its benefits
Panchakarma therapy is a traditional Ayurvedic treatment method aimed at purifying and rejuvenating the body, mind, and spirit. The word "panchakarma" means "five actions" in Sanskrit, referring to the five procedures used in the treatment.
What’s Pitta, Vata and Kapha?
pitta, vata, and kapha are the three doshas or biological energies that are believed to be present in every individual in varying degrees. Each dosha has its own set of characteristics and is responsible for maintaining health and balance in
