Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS) is a group of physical, emotional, and behavioral symptoms that occur in the one to two weeks before a woman’s menstrual period. The symptoms typically resolve with the onset of menstruation. 

Types of PMS

Physical PMS:

Symptoms primarily affect the body.
1. Bloating
2. Breast tenderness
3. Headaches
4. Fatigue
5. Cramps

Emotional PMS

Symptoms primarily affect mood and emotions.
1. Mood swings
2. Irritability
3. Depression
4. Anxiety
5. Crying spells

Behavioral PMS

Symptoms affect behavior and daily activities.
1. Changes in appetite
2. Sleep disturbances
3. Poor concentration
4. Social withdrawal

Premenstrual Dysphoric Disorder (PMDD)

A severe form of PMS that significantly impacts daily functioning.
1. Severe depression
2. Extreme irritability
3. Tension

Diagnosis Test Results

Diagnosing PMS is primarily based on the patient’s history and symptom tracking: 

Symptoms

Different Stages

PMS symptoms can vary in intensity and duration, typically following these stages: 

Impact on the Body Parts and Consequences of Not Treating

Impact on the Body Parts:

Consequences of Not Treating:

Ayurveda Treatments

Ayurveda offers holistic approaches to managing PMS, focusing on balancing the body’s energies, promoting overall well-being, and addressing the root cause of the condition: 

Herbal Remedies:

Dietary Changes:

Panchakarma Therapy:

Yoga and Meditation:

Lifestyle Modifications:

Note: 

Ayurveda treatments should complement conventional medical treatments and therapies, not replace them. It is essential to work with a healthcare professional and a qualified Ayurvedic practitioner to create a personalized treatment plan for managing PMS. 

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