Insomnia

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early. It leads to daytime fatigue, irritability, and difficulty concentrating. Chronic insomnia can severely impact physical health, mental well-being, and quality of life. 

Types of Insomnia

Acute Insomnia

Short-term sleep disturbances often triggered by stress, life events, or environmental changes, typically lasting a few days to weeks.

Chronic Insomnia

Long-term sleep disorder occurring at least three nights a week for three months or more, often associated with underlying health issues or mental disorders.

Onset Insomnia

Difficulty falling asleep at the beginning of the night, often due to anxiety or overactive thoughts.

Maintenance Insomnia

Difficulty staying asleep or waking up frequently during the night, often linked to medical conditions, pain, or anxiety.

Comorbid Insomnia

Insomnia that occurs alongside other medical or psychiatric conditions, such as depression, anxiety, or chronic pain.

Behavioral Insomnia of Childhood

Insomnia in children, often due to poor sleep habits or bedtime resistance.

Diagnosis Tests and Results

Symptoms

Different Stages

Impact on the Body Parts:

Consequences of Not Treating:

Ayurveda Treatments

Herbal Remedies:

Diet and Lifestyle:

Panchakarma Therapy:

Lifestyle Modifications:

Yoga and Meditation:

Note: 

Ayurvedic treatments should complement conventional medical care. It is essential to consult with healthcare professionals and qualified Ayurvedic practitioners to create a personalized treatment plan for managing insomnia effectively. 

Get a Consultation

Contact Form