When booking an authentic Shirodhara treatment, it is important to find a qualified and experienced practitioner. This can typically be done by searching for Ayurvedic clinics or spas in your area, or by consulting with a practitioner of Ayurvedic medicine.
When you arrive for your treatment, you can expect the practitioner to take a brief medical history and ask you about any specific health concerns or issues you may have. You should also expect to be asked about your current stress levels and emotional state, as this information will help the practitioner tailor the treatment to your specific needs.
During the treatment, you will typically be asked to lie down on a massage table and will be covered with a sheet or blanket for warmth and privacy. The practitioner will then begin to pour warm oil over your forehead in a continuous stream. The oil will be poured for about 40-60 minutes depending on the practitioner’s experience. The sensation of the warm oil pouring over the forehead is said to be relaxing and soothing, and many people find that they become very relaxed and even fall asleep during the treatment.
After the treatment, you can expect to feel a sense of calm and relaxation. It is recommended to rest for some time after the treatment, and to avoid showering or washing your hair for at least an hour after the treatment. Some practitioners may also recommend certain herbs, supplements or a diet plan to follow after the treatment to enhance the benefits of the treatment.
It is important to remember that Shirodhara is a traditional Ayurvedic treatment and should not be used as a substitute for medical care. If you have a medical condition or are taking medication, it is important to consult with your doctor before booking a treatment.
In summary, booking an authentic Shirodhara treatment should be done under the guidance of a qualified practitioner, you can expect to have a brief consultation, a relaxing and soothing session of warm oil poured on your forehead and some guidance on aftercare. With the right practitioner, an authentic Shirodhara treatment can be a deeply relaxing and rejuvenating experience that promotes emotional well-being and overall health and balance.