what’s uzhichil and its benefits?
Uzhichil is a traditional massage technique that originated in the Indian state of Kerala. It is a type of Ayurvedic massage that uses the therapist's feet instead of their hands to apply pressure and massage the body.
What’s Abhyanga and its benefits?
Abhyanga is a type of Ayurvedic massage that involves the application of warm oil to the body, followed by gentle massage strokes. The oil used in Abhyanga is typically a mixture of sesame oil and herbs, which are selected based
What’s Panchakarma therapy & its benefits
Panchakarma therapy is a traditional Ayurvedic treatment method aimed at purifying and rejuvenating the body, mind, and spirit. The word "panchakarma" means "five actions" in Sanskrit, referring to the five procedures used in the treatment.
What’s Pitta, Vata and Kapha?
pitta, vata, and kapha are the three doshas or biological energies that are believed to be present in every individual in varying degrees. Each dosha has its own set of characteristics and is responsible for maintaining health and balance in
The Benefits of Detoxification
Detoxification is the process of eliminating toxins from the body. It can be achieved through various methods, including diet, exercise, and lifestyle changes. In this blog post, we'll explore some of the benefits of detoxification and how it can improve
Take Charge of Your Life.
Taking charge of your life towards health and wellbeing requires commitment, effort, and a holistic approach. Here are some steps you can take to improve your health and wellbeing:
Ways to Get Motivated.
Staying motivated to stay fit and healthy can be challenging, but there are several strategies you can use to maintain your motivation. Here are some ways to get motivated and stay on track:
Secrets to Regular Exercise Motivation
Regular exercise is essential for good health, but it can be challenging to stay motivated. In this blog post, we'll explore some secrets to maintaining your exercise motivation.
You Don’t Need Another Excuse
If you're struggling to maintain a healthy lifestyle, it can be tempting to come up with excuses for why you can't eat well, exercise, or practice yoga. However, it's important to remember that these excuses are just that – excuses.
Magic Yoga Moves
Yoga is a wonderful way to improve your physical, mental, and emotional health. It combines physical movements, breathing exercises, and meditation to create a mind-body connection that can lead to a greater sense of well-being. In this blog post, we'll
