Magic Yoga Moves
Yoga is a wonderful practice that offers a variety of physical and mental benefits. Here are some "magic" yoga moves to try:
Walk a Little, Lose a Lot
Walking is a simple and effective way to boost your fitness and lose weight. Here are some tips to help you walk a little and lose a lot:
Your Complete Guide to Eating Well.
Eating well is an essential part of a healthy lifestyle. Here is a complete guide to help you make the best choices when it comes to your diet:
Move It! Scientifically Proven Ways to Get Motivated.
Motivation can be a key factor in achieving success in many areas of life, from work to fitness to personal relationships. Here are some scientifically proven ways to get motivated:
Smoothie Recipes Loaded With Winter Superfoods.
Smoothies are a great way to pack in a lot of nutrients and vitamins, especially during the winter months when we may not be getting as much fresh produce. Here are some smoothie recipes loaded with winter superfoods:
Body and Mind.
The body and mind are intimately connected and influence each other in various ways. Here are some ways in which the body and mind are connected:
Feel the Difference.
Being fit has a wide range of benefits, both physically and mentally. Here are some ways that you may feel the difference of being fit:
Food That Boost Metabolism
Metabolism is the process by which your body converts food into energy. A faster metabolism can help you burn more calories and improve weight management. Here are some foods that can help boost your metabolism:
30-Day Total Body Challenge
A 30-day total body challenge is a fitness program that involves a series of exercises designed to target all major muscle groups in the body over a period of 30 days. The goal is to improve overall fitness and strength
BMI: Time to Measure Up
BMI stands for Body Mass Index, which is a measure of body fat based on height and weight. If you're looking to measure up your BMI, here are the steps to follow:
