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February 17, 2023

Your Complete Guide to Eating Well.

Eating well is an essential part of a healthy lifestyle. Here is a complete guide to help you make the best choices when it comes to your diet:

February 17, 2023

You Don’t Need Another Excuse

It's common for people to make excuses for why they can't exercise, but it's important to recognize that these excuses are often just that - excuses.

February 17, 2023

You Don’t Need Another Excuse

If you're struggling to maintain a healthy lifestyle, it can be tempting to come up with excuses for why you can't eat well, exercise, or practice yog

February 17, 2023

Workout Excuses, Busted.

If you're someone who struggles to stay motivated with your running and workout routine, you're not alone. It's common to come up with excuses to skip

February 19, 2023

What’s vasti and its benefits?

There are several types of Vasti, but the most commonly used are Anuvasana Vasti and Niruha Vasti. Anuvasana Vasti involves the administration of medi

February 19, 2023

what’s uzhichil and its benefits?

Uzhichil is a traditional massage technique that originated in the Indian state of Kerala. It is a type of Ayurvedic massage that uses the therapist's

February 19, 2023

What’s swedana and its benefits?

During a swedana treatment, the patient is usually seated or lying down in a wooden box or steam tent. A combination of herbal decoctions, oils, or po

February 19, 2023

What’s Shirodhara and its benefits?

Shirodhara is an Ayurvedic therapy that involves pouring warm oil or other liquids over the forehead and scalp in a continuous stream. The word &#8220

February 19, 2023

What’s Pizhichil and its benefits?

It's a traditional Ayurvedic therapy that involves the application of warm medicated oil all over the body in a continuous stream

February 19, 2023

What’s Pitta, Vata and Kapha?

pitta, vata, and kapha are the three doshas or biological energies that are believed to be present in every individual in varying degrees. Each dosha