Eating well is an essential part of a healthy lifestyle. Here is a complete guide to help you make the best choices when it comes to your diet:
It's common for people to make excuses for why they can't exercise, but it's important to recognize that these excuses are often just that - excuses.
If you're struggling to maintain a healthy lifestyle, it can be tempting to come up with excuses for why you can't eat well, exercise, or practice yog
If you're someone who struggles to stay motivated with your running and workout routine, you're not alone. It's common to come up with excuses to skip
There are several types of Vasti, but the most commonly used are Anuvasana Vasti and Niruha Vasti. Anuvasana Vasti involves the administration of medi
Uzhichil is a traditional massage technique that originated in the Indian state of Kerala. It is a type of Ayurvedic massage that uses the therapist's
During a swedana treatment, the patient is usually seated or lying down in a wooden box or steam tent. A combination of herbal decoctions, oils, or po
Shirodhara is an Ayurvedic therapy that involves pouring warm oil or other liquids over the forehead and scalp in a continuous stream. The word “
It's a traditional Ayurvedic therapy that involves the application of warm medicated oil all over the body in a continuous stream
pitta, vata, and kapha are the three doshas or biological energies that are believed to be present in every individual in varying degrees. Each dosha
Childhood obesity and asthma are two prevalent health concerns affecting children worldwide. Addressing these issues early on is crucial for ensuring the well-being and future health of our children. By understanding the causes, risks, and effective management strategies, parents and caregivers can play a significant...
Women's Health: Endometriosis & PCOS Awareness Women's health is a vital aspect of overall well-being, yet conditions like endometriosis and polycystic ovary syndrome (PCOS) often remain under-discussed and misunderstood. Both endometriosis and PCOS affect millions of women worldwide, impacting their daily lives and reproductive health. Understanding...
Eczema and psoriasis are two common skin conditions that can cause discomfort and frustration for those who suffer from them. While they may share some similarities, they also have distinct characteristics and require specific management strategies. Understanding the differences between eczema and psoriasis, as well...
Prostate cancer is a prevalent concern among men, with significant implications for their health and well-being. Understanding this condition is pivotal for early detection, effective management, and promoting overall prostate health. What is Prostate Cancer? Prostate cancer develops in the prostate gland, a walnut-sized organ located below...
In the realm of pediatric health, two prevalent concerns that parents often grapple with are obesity and tonsillitis. While seemingly distinct, both conditions can significantly impact a child's well-being and require proactive management to mitigate their effects. Let's delve into effective strategies for addressing these...
