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February 17, 2023

Your Complete Guide to Eating Well.

Eating well is an essential part of a healthy lifestyle. Here is a complete guide to help you make the best choices when it comes to your diet:

February 17, 2023

You Don’t Need Another Excuse

It's common for people to make excuses for why they can't exercise, but it's important to recognize that these excuses are often just that - excuses.

February 17, 2023

You Don’t Need Another Excuse

If you're struggling to maintain a healthy lifestyle, it can be tempting to come up with excuses for why you can't eat well, exercise, or practice yog

February 17, 2023

Workout Excuses, Busted.

If you're someone who struggles to stay motivated with your running and workout routine, you're not alone. It's common to come up with excuses to skip

February 19, 2023

What’s vasti and its benefits?

There are several types of Vasti, but the most commonly used are Anuvasana Vasti and Niruha Vasti. Anuvasana Vasti involves the administration of medi

February 19, 2023

what’s uzhichil and its benefits?

Uzhichil is a traditional massage technique that originated in the Indian state of Kerala. It is a type of Ayurvedic massage that uses the therapist's

February 19, 2023

What’s swedana and its benefits?

During a swedana treatment, the patient is usually seated or lying down in a wooden box or steam tent. A combination of herbal decoctions, oils, or po

February 19, 2023

What’s Shirodhara and its benefits?

Shirodhara is an Ayurvedic therapy that involves pouring warm oil or other liquids over the forehead and scalp in a continuous stream. The word &#8220

February 19, 2023

What’s Pizhichil and its benefits?

It's a traditional Ayurvedic therapy that involves the application of warm medicated oil all over the body in a continuous stream

February 19, 2023

What’s Pitta, Vata and Kapha?

pitta, vata, and kapha are the three doshas or biological energies that are believed to be present in every individual in varying degrees. Each dosha

Essential Postnatal Care Tips for New Moms: A Guide to Recovery.

Congratulations, new mom! The postnatal period is a crucial phase that requires careful attention to both physical and emotional well-being. To ensure a healthy postpartum recovery, consider the following tips: Physical Recovery:Focus on rest and proper nutrition. Adequate sleep is essential for healing, and a balanced...

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Baker’s Cyst: Causes, Symptoms, and Treatment Options

Baker's Cyst, also known as popliteal cyst, is a fluid-filled swelling that develops at the back of the knee. It often occurs as a result of underlying knee joint conditions, such as arthritis or cartilage tears. The cyst is filled with synovial fluid, which lubricates...

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Confronting Anxiety: Strategies for Overcoming the Struggle

Are you battling with anxiety's overwhelming grip on your life? You're not alone. Anxiety can manifest in various forms, affecting both mental and physical well-being. To break free from its clutches, consider implementing strategies that many find helpful. Coping Mechanisms:Practice mindfulness and deep breathing exercises. Incorporate...

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Understanding and Confronting Erectile Dysfunction

Erectile Dysfunction (ED) is a common issue that many men face, but it's crucial to remember that it is a medical condition with various potential causes. While occasional difficulties in achieving or maintaining an erection are normal, persistent challenges can be a sign of an...

Understanding Nephrotic Syndrome: Causes, Symptoms, and Treatment Options

Nephrotic Syndrome is a kidney disorder characterized by excessive protein leakage into the urine, leading to swelling, low protein levels, and high cholesterol. This condition primarily affects the glomeruli, the tiny filters in the kidneys responsible for cleaning the blood. Common causes include minimal change...