Eating well is an essential part of a healthy lifestyle. Here is a complete guide to help you make the best choices when it comes to your diet:
It's common for people to make excuses for why they can't exercise, but it's important to recognize that these excuses are often just that - excuses.
If you're struggling to maintain a healthy lifestyle, it can be tempting to come up with excuses for why you can't eat well, exercise, or practice yog
If you're someone who struggles to stay motivated with your running and workout routine, you're not alone. It's common to come up with excuses to skip
There are several types of Vasti, but the most commonly used are Anuvasana Vasti and Niruha Vasti. Anuvasana Vasti involves the administration of medi
Uzhichil is a traditional massage technique that originated in the Indian state of Kerala. It is a type of Ayurvedic massage that uses the therapist's
During a swedana treatment, the patient is usually seated or lying down in a wooden box or steam tent. A combination of herbal decoctions, oils, or po
Shirodhara is an Ayurvedic therapy that involves pouring warm oil or other liquids over the forehead and scalp in a continuous stream. The word “
It's a traditional Ayurvedic therapy that involves the application of warm medicated oil all over the body in a continuous stream
pitta, vata, and kapha are the three doshas or biological energies that are believed to be present in every individual in varying degrees. Each dosha
Sinusitis, commonly referred to as a sinus infection, can be a real drag. The stuffiness, pressure, and facial pain can make even the simplest tasks feel overwhelming. While conventional medicine offers remedies, many people are increasingly seeking natural approaches to manage their sinusitis. Mayura Ayurveda &...
Our liver silently performs over 500 vital functions, making it one of the most critical organs in our body. It plays a central role in detoxification, metabolism, protein synthesis, and bile production, all essential for maintaining overall health. However, like any other organ, the liver...
Chronic kidney disease (CKD) is a global health concern affecting millions of people worldwide. It refers to the gradual loss of kidney function over time, where the kidneys become progressively less able to filter waste products and excess fluids from the blood. In severe cases,...
Hypertension, also known as high blood pressure, is a growing health concern worldwide. Often dubbed the "silent killer" due to its lack of prominent symptoms, it can silently damage your heart, arteries, kidneys, and other vital organs. Early detection and management are crucial to prevent...
Joint pain is a common complaint, affecting millions worldwide. Two prevalent conditions causing joint discomfort are Rheumatoid Arthritis (RA) and Osteoarthritis (OA). While both involve joint issues, they differ in their underlying causes and treatment approaches. Mayura Ayurveda & Siddha Hospital aims to empower you...
