Shirodhara is an Ayurvedic treatment that involves the gentle pouring of warm oil over the forehead. The treatment is believed to have a number of benefits, including reducing stress and anxiety, improving sleep, promoting relaxation and certain types of headaches. It is also said to improve memory and concentration, and to alleviate symptoms of conditions such as migraines, insomnia, and depression. The treatment is typically administered in a spa or wellness center by a trained practitioner, and can last for 30-60 minutes.. The treatment is often done in conjunction with other Ayurvedic therapies, such as massage and herbal remedies. The ancient knowledge of Shirodhara treatments can be found in Ayurvedic texts, and it is still widely used and practiced today.
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