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You Don’t Need Another Excuse

It’s common for people to make excuses for why they can’t exercise, but it’s important to recognize that these excuses are often just that – excuses. Here are some tips to help you overcome common excuses and make exercise a regular part of your life:

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Dalai Lama

The Dalai Lama is the spiritual leader of the Tibetan people and is considered to be a symbol of compassion and peace around the world. The current Dalai Lama is Tenzin Gyatso, who was born in 1935 in Tibet and became the 14th Dalai Lama in 1950.

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Magic Yoga Moves

Yoga is a wonderful practice that offers a variety of physical and mental benefits. Here are some “magic” yoga moves to try:

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