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Take Charge of Your Life

“Take Charge of Your Life” is a motivational phrase that encourages individuals to take control of their lives and be proactive in pursuing their goals and aspirations. Here are some tips that can help you take charge of your life:

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BMI: Time To Measure Up.

Body mass index (BMI) is a measure of body fat based on height and weight. It is a widely used method to determine if a person is underweight, normal weight, overweight, or obese. Here are some steps to measure and maintain your BMI:

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Food That Boost Metabolism.

Metabolism is the process by which your body converts food into energy. The rate of metabolism can vary from person to person, but certain foods can help boost metabolism. Here are some foods that may help boost your metabolism:

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Techniques To Reduce Anxiety During Weight Loss

Research scientists have published a study revealing a shared mechanism for both anxiety and weight loss. Their research, published in the journal Cell Metabolism, describes a key molecule that triggers anxiety in the brain, while also increasing metabolism and fat burning

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Managing Stress As Part Of Your Weight Loss Plan

Struggling to lose weight can be a source of stress in itself, but it’s important to remember that you can take steps to manage your stress levels when trying to reach your health and fitness goals. Stress plays a major role in our overall wellbeing and can have a significant impact on how successful we are with our weight loss plans. Read on for more information about why managing stress is such an integral part of any successful weight loss plan.

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