Blogs - Mayura Hospitals

Low-Calorie Diets: How To Maximize Your Results ?

Low-calorie diets can be an effective way to lose weight, but it’s important to understand how to maximize their effectiveness. With the right approach, you’ll be able to get maximum results with minimal effort. In this blog post, we’ll explore some ways you can make the most of your low-calorie diet.

February 13, 2023

Intermittent Fasting And How Can It Help You Reach Your Health Goals.

Intermittent fasting has become a popular dieting trend in recent years, with more and more people turning to this eating pattern as a way to reach their health goals. But what exactly is intermittent fasting, and how can it help you reach your health goals? Let’s take a look at the benefits, risks, and how this eating pattern works.

February 13, 2023

A Comprehensive Guide To Mastering Practical Nutrition Knowledge

Have you ever wanted to learn more about nutrition but didn’t know where to start? If so, you’ve come to the right place. This comprehensive guide will provide you with the necessary information to gain a better understanding of nutrition and how it affects your overall health. With this guide, you’ll have everything you need to make informed decisions about what foods are best for your body.

February 13, 2023

A Guide To Understanding BMI, BMR, And Metabolism

If you’ve ever stepped on a scale or heard someone talk about their body mass index (BMI), basal metabolic rate (BMR), or metabolism, then you know that these terms are related to health and fitness. But what do they mean? How can knowing these concepts help you make better decisions about your health? Let’s dive into the basics of BMI, BMR, and metabolism to learn more.

February 13, 2023

Struggling With Mindful Eating

Eating can be a tricky thing. With so many messages around us telling us what we should and shouldn’t eat, it’s hard to know how to make good decisions for ourselves. That’s why mindful eating is so important. Mindful eating is about making intentional choices that focus on your health and wellbeing, instead of just following the latest fad diet or trends.

February 13, 2023

The Benefits Of Establishing Healthy Habits And Rituals

A healthy lifestyle entails more than just eating right and exercising. To truly foster an environment of wellness, it’s important to focus on developing healthy habits and rituals that can set you up for success. From setting a sleep schedule to establishing a daily gratitude practice, there are many ways to ensure you’re taking care of your body, mind, and soul. Let’s explore the benefits of establishing healthy habits and rituals.

February 13, 2023