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Kundalini Massage and Steam Bath: Investigating Effectivenes

It is a multi-sensual experience that features aromatic essential oils to stimulate the sense of smell and recorded musical chants to relax the mind. The therapist gently massages the back, making movements parallel to the spine with the aims of activating the nerve centre between brain and spine and releasing energy

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Herbal Inhalations and Pranayama through Steaming

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice.

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Hot Vapor Therapy: A Guide to Steam Bath Health Benefits

Hot vapor therapy, also known as steam therapy, is a form of therapy that involves sitting in a closed space, such as a sauna or steam room, and inhaling the steam that is generated by heating water. This therapy is believed to have numerous benefits for the body and mind, and is often used to treat a variety of health conditions.

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