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An Introduction To Oil Therapy For Mind, Body & Soul

Shirodhara is a form of oil therapy that has been used in Ayurvedic medicine for centuries. The treatment involves the gentle pouring of warm oil over the forehead, specifically on the “Third Eye” or Ajna Chakra, in a continuous stream. The oil used in Shirodhara is usually sesame oil, but other oils such as coconut, mustard or even milk, buttermilk or even medicated oils can be used as well.

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