Body mass index (BMI) is a measure of body fat based on height and weight. It is a widely used method to determine if a person is underweight, normal weight, overweight, or obese. Here are some steps to measure and maintain your BMI:
Calculate your BMI: To calculate your BMI, divide your weight in kilograms by the square of your height in meters. A BMI between 18.5 and 24.9 is considered healthy, while a BMI of 25 or higher is considered overweight or obese.
Monitor your weight: Monitoring your weight regularly can help you maintain a healthy BMI. Weigh yourself at least once a week and keep track of your weight over time.
Eat a healthy diet: Eating a balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help you maintain a healthy weight and BMI.
Exercise regularly: Regular exercise can help you maintain a healthy weight and BMI. Aim for at least 30 minutes of moderate exercise most days of the week.
Seek support: Seeking support from family, friends, or a healthcare provider can help you stay motivated and on track with your weight loss or maintenance goals.
Avoid crash diets: Crash diets or extreme calorie restriction can be harmful to your health and can lead to weight gain in the long term. Instead, focus on making sustainable lifestyle changes.
Manage stress: Stress can contribute to overeating and weight gain. Practice stress-reducing techniques, such as deep breathing, meditation, or yoga, to manage stress.
Remember, maintaining a healthy BMI is an ongoing process that requires consistent effort and commitment. By following a healthy diet, exercising regularly, seeking support, and managing stress, you can achieve and maintain a healthy BMI and improve your overall health and wellbeing.