Hypertension

Hypertension, commonly known as high blood pressure, is a condition where the force of the blood against the artery walls is consistently too high. Blood pressure is measured in millimeters of mercury (mm Hg) and is recorded with two numbers: systolic pressure (the higher number) and diastolic pressure (the lower number). 

Types of Hypertension

Primary (Essential) Hypertension

The most common type, with no identifiable cause.
Develops gradually over many years.

Secondary Hypertension

Caused by an underlying condition.
Tends to appear suddenly and cause higher blood pressure than primary hypertension.
Conditions causing secondary hypertension include kidney problems, adrenal gland tumors, thyroid problems, certain medications, and obstructive sleep apnea.

Diagnosis and Test Results

Blood pressure is measured using a cuff and a gauge. The following results indicate various blood pressure categories: 

    • Systolic: Less than 120 mm Hg 
    • Diastolic: Less than 80 mm Hg 
    • Systolic: Less than 120 -129 mm Hg 
    • Diastolic: Less than 80 mm Hg 
    • Systolic: Less than 130 -139 mm Hg 
    • Diastolic: Less than 80 -89 mm Hg 
    • Systolic: Less than 140 mm Hg or Higher
    • Diastolic: Less than 90 mm Hg or Higher 
    • Systolic: Higher than 180 mm Hg
    • Diastolic: Higher than 120 mm Hg

Symptoms

Hypertension is often called the “silent killer” because it typically has no noticeable symptoms until it causes significant health issues. However, some people may experience: 

Impact on the Body Parts and Consequences of Not Treating

Untreated hypertension can lead to severe health complications affecting various body parts: 

    • Heart attack 
    • Heart failure 
    • Aneurysm 
    • Stroke
    • Cognitive decline
    • Dementia 
    • Kidney failure 
    • Chronic kidney disease 
    • Vision loss 
    • Retinopathy 
    • Atherosclerosis 
    • Peripheral artery disease 

Ayurveda Treatments for Hypertension

Ayurveda offers natural treatments and lifestyle modifications to manage hypertension. These include: 

Herbal Remedies:

Massage (Abhyanga):

Dietary Changes:

Yoga and Exercise:

Lifestyle Modifications:

Ayurvedic Therapies:

Incorporating these Ayurvedic practices can help manage blood pressure naturally. However, it is important to consult with a healthcare provider before starting any new treatment regimen, especially if you have pre-existing conditions or are taking medication. 

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