Obesity, its symptoms and ayurveda remedies

Obesity is a condition characterized by an excessive accumulation of body fat, which can lead to a variety of health problems, such as high blood pressure, diabetes, heart disease, and more. Some common symptoms of obesity include:

Triphala: This is a traditional Ayurvedic remedy made from three fruits – amla, haritaki, and bibhitaki. Triphala is known for its detoxifying and weight-loss properties. It helps improve digestion, boost metabolism, and reduce the accumulation of fat in the body.

Guggulu: This herb is known for its anti-inflammatory and cholesterol-lowering properties. It helps stimulate the thyroid gland, which is responsible for regulating metabolism, and thus, aids in weight loss.

Ginger: Ginger is a powerful anti-inflammatory and digestive aid. It helps improve digestion and metabolism, and can also reduce inflammation in the body. You can consume it in tea or as a spice in your food.

Ayurvedic massages: Certain Ayurvedic massages, like Abhyanga and Udvartana, are known to be effective in reducing body fat. These massages involve using special oils and herbs to stimulate the lymphatic system and help break down fat.

Yoga: Certain yoga poses, like Surya Namaskar, Bhujangasana, and Dhanurasana, are known to be effective in weight loss. Yoga helps improve metabolism, reduce stress, and improve digestion.

Ayurvedic diet: An Ayurvedic diet is tailored to the individual’s body type (dosha) and aims to balance the body’s natural energies. This can help improve digestion, metabolism, and overall health, leading to weight loss.

Meditation: Stress is known to be a major contributor to weight gain and obesity. Meditation can help reduce stress and promote relaxation, which can in turn aid in weight loss.

Trikatu: This is a blend of three spices – ginger, black pepper, and long pepper. Trikatu helps improve digestion, boost metabolism, and reduce inflammation in the body, all of which can aid in weight loss.

Ashwagandha: This adaptogenic herb is known to reduce stress and improve overall health. It can help regulate the thyroid gland, boost metabolism, and reduce inflammation in the body, leading to weight loss.

Hydration: Drinking enough water is crucial for weight loss. Ayurveda recommends drinking warm water throughout the day to aid digestion and boost metabolism.

Looking for experts guidance?. Book an appointment.