Ayurvedic Steam Baths: Rejuvenating Body and Mind

Ayurvedic steam baths, also known as “Swedana,” are a traditional therapy used in Ayurvedic medicine to cleanse the body and promote overall health and wellness. The therapy involves sitting in a closed space, such as a wooden cabin or tent, and inhaling the steam from a mixture of herbs and water. The heat and moisture from the steam help to open up the pores and release toxins, while the herbal oils and extracts can help to nourish and rejuvenate the skin and mind. Some potential benefits of Ayurvedic steam baths include improved circulation, relief from congestion and respiratory issues, and a sense of relaxation and rejuvenation. It is always recommended to consult with an Ayurvedic practitioner before undergoing any Ayurvedic therapy.