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Fitness Archives - Mayura Ayurveda & Siddha Hospital
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Ways to Get Motivated

Motivation is key to achieving any goal, including better nutrition and running. But sometimes, even the most dedicated individuals can find it difficult to stay motivated. In this blog post, we'll explore some ways to get motivated in the areas of motivation, nutrition, and running....

Walk a Little, Lose a Lot

Walking is often overlooked as a form of exercise, but it is a simple and effective way to lose weight and improve overall health. In this blog post, we'll explore how walking can help you shed pounds and become a healthier, happier you....


30-Day Total Body Challenge

A 30-day total body challenge is a fitness program that involves a series of exercises designed to target all major muscle groups in the body over a period of 30 days. The goal is to improve overall fitness and strength while also challenging yourself to...


Take Charge of Your Life

"Take Charge of Your Life" is a motivational phrase that encourages individuals to take control of their lives and be proactive in pursuing their goals and aspirations. Here are some tips that can help you take charge of your life:...