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Motivation Archives - Mayura Ayurveda & Siddha Hospital
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Ways to Get Motivated

Motivation is key to achieving any goal, including better nutrition and running. But sometimes, even the most dedicated individuals can find it difficult to stay motivated. In this blog post, we'll explore some ways to get motivated in the areas of motivation, nutrition, and running....


Boost Your Mood

There are several vitamins and minerals that can help boost your mood and support emotional well-being. Here are some vitamins that may be particularly helpful:...


BMI: Time To Measure Up.

Body mass index (BMI) is a measure of body fat based on height and weight. It is a widely used method to determine if a person is underweight, normal weight, overweight, or obese. Here are some steps to measure and maintain your BMI:...