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What's Abhyanga and its benefits? - Mayura Ayurveda & Siddha Hospital
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What’s Abhyanga and its benefits?

Abhyanga is a type of Ayurvedic massage that involves the application of warm oil to the body, followed by gentle massage strokes. The oil used in Abhyanga is typically a mixture of sesame oil and herbs, which are selected based on the individual’s constitution and specific health concerns.

Abhyanga is a deeply relaxing and nourishing massage that provides numerous benefits, including:

  1. Promotes relaxation and reduces stress: Abhyanga helps to calm the mind and promote relaxation. The warm oil and gentle massage strokes help to soothe the nervous system, which can reduce stress and anxiety.
  2. Supports detoxification: Abhyanga helps to stimulate the lymphatic system, which helps to remove toxins and waste products from the body.
  3. Improves circulation: The massage strokes used in Abhyanga help to improve blood circulation, which can promote healing and nourishment to the tissues.
  4. Enhances skin health: The oil used in Abhyanga helps to moisturize and nourish the skin, which can improve its overall health and appearance.
  5. Supports joint health: Abhyanga can help to improve joint mobility and reduce stiffness and pain in the joints.
  6. Boosts the immune system: Abhyanga can help to strengthen the immune system, which can support overall health and well-being.

Overall, Abhyanga is a deeply rejuvenating and nourishing massage that can provide numerous benefits for both the body and mind.

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