Abhyanga is a type of Ayurvedic massage that involves the application of warm oil to the body, followed by gentle massage strokes. The oil used in Abhyanga is typically a mixture of sesame oil and herbs, which are selected based on the individual’s constitution and specific health concerns.
Abhyanga is a deeply relaxing and nourishing massage that provides numerous benefits, including:
- Promotes relaxation and reduces stress: Abhyanga helps to calm the mind and promote relaxation. The warm oil and gentle massage strokes help to soothe the nervous system, which can reduce stress and anxiety.
- Supports detoxification: Abhyanga helps to stimulate the lymphatic system, which helps to remove toxins and waste products from the body.
- Improves circulation: The massage strokes used in Abhyanga help to improve blood circulation, which can promote healing and nourishment to the tissues.
- Enhances skin health: The oil used in Abhyanga helps to moisturize and nourish the skin, which can improve its overall health and appearance.
- Supports joint health: Abhyanga can help to improve joint mobility and reduce stiffness and pain in the joints.
- Boosts the immune system: Abhyanga can help to strengthen the immune system, which can support overall health and well-being.
Overall, Abhyanga is a deeply rejuvenating and nourishing massage that can provide numerous benefits for both the body and mind.