What’s elakizhi and its benefits?
Elakizhi is a traditional Ayurvedic therapy that involves a massage with warm herbal poultices. The word “elakizhi” comes from two Malayalam words: “ela” meaning leaves and “kizhi” meaning bundle.
During an elakizhi treatment, the therapist places warm, herbal poultices made from a mixture of various herbs, spices, and rice inside a cloth bundle. The bundles are then dipped into warm herbal oil and used to massage the body, focusing on specific areas of tension and pain.
Elakizhi is believed to have many benefits, including:
- Reducing pain and inflammation: The warm herbal poultices used in elakizhi can help reduce pain and inflammation in the body, especially in areas like the back, neck, and joints.
- Improving blood circulation: The massage techniques used in elakizhi can help improve blood circulation, which can help promote healing and reduce the risk of certain conditions, such as heart disease.
- Promoting relaxation: The warmth of the poultices and the gentle massage techniques used in elakizhi can help promote relaxation and reduce stress and anxiety.
- Improving skin health: The herbs and oils used in elakizhi can help nourish and moisturize the skin, leaving it feeling soft and supple.
- Boosting immunity: Some of the herbs used in elakizhi, such as ginger and garlic, are believed to have immune-boosting properties, which can help improve overall health and wellness.
Overall, elakizhi is a deeply relaxing and rejuvenating therapy that can help improve both physical and mental health. However, it is important to consult with a qualified Ayurvedic practitioner before undergoing elakizhi, as the therapy may not be suitable for everyone and may require specific preparations or precautions.
