What’s Nasyam and its benefits?
Nasyam is an Ayurvedic therapy that involves the application of herbal oils or powders through the nostrils. The word “nasyam” comes from the Sanskrit word “nasa” meaning nose.
During a nasyam treatment, a small amount of herbal oil or powder is inserted into the nostrils using a dropper or a special device. The patient then inhales deeply, allowing the oil or powder to enter the nasal passages and sinuses.
Nasyam is believed to have many benefits, including:
- Relieving sinus congestion: The application of herbal oils or powders through the nostrils can help relieve sinus congestion and promote drainage of mucus.
- Improving respiratory health: Nasyam can be effective in improving respiratory health, especially for those suffering from conditions like asthma, bronchitis, or allergies.
- Enhancing mental clarity: The herbal oils used in nasyam are believed to have a cooling and calming effect on the mind, promoting mental clarity and reducing stress and anxiety.
- Boosting immunity: Some of the herbs used in nasyam, such as turmeric and neem, are believed to have immune-boosting properties, which can help improve overall health and wellness.
- Alleviating headaches: Nasyam can be effective in alleviating headaches, especially those caused by sinus congestion or tension.
- Promoting sound sleep: The calming effect of nasyam can help promote sound and restful sleep.
Overall, nasyam is a safe and effective therapy that can help improve both physical and mental health. However, it is important to consult with a qualified Ayurvedic practitioner before undergoing nasyam, as the therapy may not be suitable for everyone and may require specific preparations or precautions.
