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what's uzhichil and its benefits? - Mayura Ayurveda & Siddha Hospital
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what’s uzhichil and its benefits?

uzhichil is a traditional massage technique that originated in the Indian state of Kerala. It is a type of Ayurvedic massage that uses the therapist’s feet instead of their hands to apply pressure and massage the body.

In chavitti uzhichil, the therapist stands on one foot and uses the other foot to apply pressure and perform long strokes on the body, often in a rhythmic pattern. The technique also involves the use of the therapist’s hands to support the body and provide additional pressure when needed.

The benefits of chavitti uzhichil include:

  1. Improved blood circulation: The massage technique helps to increase blood flow to the body, which can help to reduce muscle tension and soreness.
    • Deep relaxation: The rhythmic strokes of chavitti uzhichil can help to induce a state of deep relaxation, which can reduce stress and anxiety.
    • Improved flexibility: The stretching movements involved in chavitti uzhichil can help to improve flexibility and range of motion.
    • Pain relief: Chavitti uzhichil can help to reduce pain and discomfort in the body, particularly in the back, neck, and shoulders.
    • Detoxification: The massage technique can help to stimulate the lymphatic system, which can aid in the removal of toxins from the body.

    Overall, chavitti uzhichil is believed to promote physical, mental, and emotional wellbeing, and is often used as a form of preventative healthcare in Ayurvedic medicine.

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