Pressure Shield28-Day BP Management Diet Kit
Low-sodium, potassium-rich Indian meals designed to bring your blood pressure down naturally. The DASH diet, adapted for Indian kitchens.
10-15 mmHg
BP Reduction Target
90Days
Complete Program
<1500mg
Daily Sodium Limit
4700mg
Daily Potassium Target
85%
Patients See BP Improvement
The Silent Killer in Your Kitchen
You take your BP tablets every morning. You avoid adding extra salt at the table. But your blood pressure still reads 140/90. The problem is not the salt shaker.
Hidden Sodium Bombs
Pickles, papad, packaged masalas, bread, biscuits, and even your "healthy" store-bought soup. Up to 70% of dietary sodium is hidden.
Potassium Deficiency
Most Indian diets are chronically low in potassium. Without enough potassium, your kidneys cannot flush excess sodium effectively.
The Dal-Rice Sodium Trap
A typical Indian meal with dal, sabzi, and chutney can contain 2000+ mg sodium, exceeding your entire daily limit in one sitting.
DASH Diet, Indian Style
Low-sodium, high-potassium Indian meals that taste like home cooking. Every meal measured, every flavour preserved without excess salt.
Breakfast
- Low-Salt Idli Premix
- Oats Dosa Mix
- Ragi Uttappam
- Beetroot Paratha Mix
- Banana Oat Pancake
- Mixed Sprouts Chilla
Mid-Meal Snacks
- Hibiscus Tea
- Unsalted Makhana
- Flax Seed Trail Mix
- Lauki Soup Premix
- Banana Chips (Unsalted)
Lunch
- Whole Wheat Atta Mix
- Low-Sodium Dal
- Palak Rice Premix
- Beetroot Khichdi
Dinner
- Light Moong Dal Soup
- Jeera Rice Premix
- Mixed Vegetable Daliya
- Methi Roti Mix
Your 90-Day Pressure Shield Journey
Systematic BP reduction through diet. Each cycle builds on the last, retraining your body to maintain lower pressure naturally.
Cycle 1: Detox
Your body flushes excess sodium stored in tissues. Bloating reduces. BP readings start showing lower evening numbers first.
- Sodium levels normalise
- Water retention reduces
- Evening BP readings improve
Cycle 2: Regulate
Arterial flexibility improves as potassium-sodium balance restores. Morning BP starts stabilising. Medication review becomes possible.
- Morning BP improves
- Headaches reduce
- Energy levels increase
Cycle 3: Stabilise
BP consistently reads lower. Your taste buds have adapted to less salt. You can now maintain low-sodium cooking on your own.
- 10-15 mmHg reduction
- Medication review with doctor
- Taste adapted to low salt
Why Pressure Shield Is Different
Not just "eat less salt." A complete DASH-protocol food program adapted for Indian taste buds and cooking habits.
Sodium-Counted Meals
Every meal has sodium measured to milligram precision. No guesswork, no surprises. Stay under 1500 mg daily without effort.
Tastes Like Home Cooking
Herbs, spices, and flavour techniques replace salt. You will be surprised how good low-sodium dal and sabzi can taste.
DASH Protocol Compliant
Based on the scientifically proven DASH diet, adapted for Indian ingredients. High potassium, calcium, and magnesium.
Addresses Root Cause
Most BP diets focus only on salt. We also address insulin resistance, which silently drives 60% of hypertension cases.
Pan-India Delivery
Shelf-stable premixes delivered to your doorstep. Store at room temperature. Cook in 5-10 minutes. Easy for the entire family.
2 Doctor Consultations
Every kit includes 2 consultations. Get your BP trend reviewed, insulin checked, and medication optimised by Mayura doctors.
Pressure Shield Is for You If...
Your BP stays above 130/85 despite taking medication daily
You know salt is a problem but do not know how to cook tasty food without it
Cooking separate low-salt meals while feeding your family is exhausting
Your doctor says "reduce sodium" but never gives you a meal plan
You get headaches, dizziness, or fatigue and worry about a stroke
You are on 2-3 BP medications and want to reduce dependence
You have a family history of heart disease and want to be proactive
You want a structured, doctor-monitored approach to BP management
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Ready to Lower Your Blood Pressure Naturally?
90 days. DASH-compliant Indian meals. Doctor consultations included. Take control before it takes control of you.