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Making Fruit Your Desert - Mayura Ayurveda & Siddha Hospital
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Making Fruit Your Desert

Desserts are often associated with high calories, sugar, and unhealthy ingredients. But what if we told you that there’s a way to satisfy your sweet tooth while also promoting good health? By making fruit your go-to dessert option, you can indulge in something sweet while reaping the benefits of the nutrients and fiber found in fresh produce.

Fruit is naturally sweet and can be just as satisfying as other dessert options. Some of the best fruits for desserts include berries, bananas, peaches, and apples. Here are some ways you can incorporate fruit into your dessert options:

  1. Fruit salad: Combine a variety of fresh fruits in a bowl, and you’ve got a colorful, sweet, and healthy dessert.
  2. Grilled fruit: Heat up a grill and add slices of pineapple or peaches to the grates for a sweet and caramelized dessert option.
  3. Smoothies: Blend fresh or frozen fruits with yogurt, milk, or nut milk for a creamy and refreshing dessert option.
  4. Fruit parfait: Layer fresh fruit with yogurt and granola for a delicious and healthy dessert.
  5. Baked fruit: Roast apples, pears, or peaches with cinnamon and nutmeg for a warm and cozy dessert option.

By making fruit your go-to dessert option, you’ll be treating your body to healthy and natural ingredients. Plus, the natural sweetness of fruit can help reduce sugar cravings and support weight management. So, skip the sugary sweets and opt for fresh fruit as a healthier and equally satisfying dessert option.

Ayurveda & Siddha Doctor

January 29, 2016