Data-First Health Intelligence
Traditional healthcare looks at today's symptoms. We analyze your entire health history AND real-time data to predict tomorrow's risks.
Historical Data Analysis
Every lab test, medication, and diagnosis you've ever had—digitized and analyzed for patterns that predict future health risks.
Family Health Mapping
Multi-generational health patterns reveal hereditary risks. Your parents' and grandparents' conditions inform your prevention plan.
Real-Time Wearable Data
Heart rate, HRV, sleep, activity—continuous monitoring catches anomalies the moment they appear, not months later.
Catch Disorders Before They Become Diseases
Our AI identifies the critical window where disorders are still reversible.
Normal
5+ years before
Baseline established, monitoring begins
Early Risk
3-5 years before
AI detects subtle trend changes
Disorder
1-3 years before
REVERSIBLE with 3F Protocol
Disease
Onset
Requires medical management
Real-Time Data Powers Your 3F Protocol
Your wearable and lab data directly informs and optimizes each pillar of the 3F Protocol.
Fasting Optimization
HRV and glucose trends tell us when your body enters fat-burning mode. We adjust your fasting windows for maximum metabolic benefit.
- Track fasting state entry
- Optimize break-fast timing
- Monitor autophagy indicators
Fitness Optimization
Activity levels, heart rate zones, and recovery scores guide your exercise intensity. Train smarter, not harder.
- Zone 2 cardio tracking
- Recovery-based scheduling
- Step & activity goals
Food Optimization
Post-meal glucose responses (via CGM) reveal which foods spike your blood sugar. Your diet becomes truly personalized.
- Glucose response tracking
- Meal timing insights
- Personal GI discovery
AI-Powered Metabolic Risk Assessment
Our AI identifies metabolic disorders before they become irreversible diseases.
Pre-Diabetes Detection
Catch insulin resistance early
Metabolic Risk Score
Your 5-year health trajectory
Lab Trend Analysis
Patterns across years of labs
Thyroid Dysfunction
Subclinical changes detected
Cardiovascular Risk
Heart disease prediction
Liver Health (NAFLD)
Fatty liver early detection
127+ Health Parameters We Track
Every data point—from historical labs to real-time wearables—feeds into your metabolic health profile for AI analysis.
Heart Rate
Cardiovascular health & stress
Heart Rate Variability
Recovery & nervous system
Blood Glucose (CGM)
Metabolic response
Sleep Quality
Recovery & hormones
Step Count
Daily activity level
Body Temperature
Metabolic rate & illness
Blood Oxygen (SpO2)
Respiratory health
Stress Score
Cortisol & mental health
AI-Driven Protocol Adjustments
Your wearable data triggers real-time adjustments to your 3F Protocol.
Poor sleep detected
Reduce exercise intensity today
High HRV morning
Good day for intense workout
Glucose spike after meal
Swap that food in your plan
Stress score elevated
Recommend breathing exercise
Compatible Devices
Connect your existing wearable or get our recommended health ring.
Apple Watch
- Heart Rate
- HRV
- Sleep
- Activity
Oura Ring
- HRV
- Sleep
- Temperature
- Activity
Fitbit
- Heart Rate
- Sleep
- SpO2
- Activity
CGM Devices
- Continuous Glucose
- Meal Response
- Trends