The 3F Protocol
A scientifically-backed, holistic approach to reversing metabolic disorders through three foundational pillars
Food
Therapeutic Nutrition
Evidence-based nutrition protocols designed to stabilize blood sugar, reduce inflammation, and support metabolic healing.
- Low glycemic index meals
- Anti-inflammatory foods
- Portion-controlled eating
- Indian cuisine adaptations
Fasting
Intermittent Fasting
Structured fasting protocols that enhance insulin sensitivity, promote cellular repair, and accelerate metabolic improvement.
- Time-restricted eating
- Circadian rhythm alignment
- Autophagy activation
- Gradual progression
Fitness
Movement Medicine
Personalized exercise prescriptions that improve glucose uptake, build metabolic muscle, and boost overall health.
- Resistance training
- Cardiovascular health
- Flexibility & mobility
- Daily activity goals
Your Path to Reversal
A structured, medically-supervised program designed to help you achieve lasting health improvements
Initial Consultation
Meet our specialists for a comprehensive assessment of your metabolic health, including detailed history, lifestyle analysis, and current medications review.
Diagnostic Testing
Advanced lab tests and health assessments to understand your unique metabolic profile and identify root causes of your condition.
Personalized Protocol
Your dedicated care team creates a customized 3F Protocol plan combining Food, Fasting, and Fitness tailored to your needs.
Active Treatment
Begin your reversal journey with regular doctor consultations, health coaching, and continuous monitoring of your progress.
Sustained Reversal
Achieve lasting health improvements with gradual medication reduction, lifestyle mastery, and long-term maintenance support.
Real Results, Real Impact
Our patients achieve remarkable health transformations
85%
Medication Reduction
Average reduction in diabetes medications
12 weeks
Initial Results
Time to see significant improvements
10,000+
Lives Transformed
Patients who reversed their conditions
4.9/5
Patient Rating
Based on patient satisfaction surveys
What Sets Us Apart
We combine the best of modern medicine with time-tested traditional wisdom
Root Cause Approach
We address the underlying causes of metabolic disorders, not just symptoms.
Integrative Medicine
Combining modern medicine with traditional Ayurvedic wisdom for holistic healing.
Dedicated Care Team
Doctors, nutritionists, and health coaches working together for your success.
Data-Driven Care
Continuous monitoring and data analysis to optimize your treatment protocol.
Safe & Sustainable
Gradual medication reduction under medical supervision for lasting results.
Proven Results
Evidence-based protocols with documented success in reversing chronic conditions.