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Lifestyle Archives - Mayura Ayurveda & Siddha Hospital
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Grown By Nature.

When it comes to achieving your fitness and lifestyle goals, your nutrition plays a crucial role. While there are many supplements and products on the market that promise to boost your health and performance, it's important to choose those that are grown by nature....

Techniques To Reduce Anxiety During Weight Loss

Research scientists have published a study revealing a shared mechanism for both anxiety and weight loss. Their research, published in the journal Cell Metabolism, describes a key molecule that triggers anxiety in the brain, while also increasing metabolism and fat burning...


Managing Stress As Part Of Your Weight Loss Plan

Struggling to lose weight can be a source of stress in itself, but it’s important to remember that you can take steps to manage your stress levels when trying to reach your health and fitness goals. Stress plays a major role in our overall wellbeing...


Low-Calorie Diets: How To Maximize Your Results ?

 Low-calorie diets can be an effective way to lose weight, but it’s important to understand how to maximize their effectiveness. With the right approach, you’ll be able to get maximum results with minimal effort. In this blog post, we’ll explore some ways you can make...