The Cholesterol Progression You Must Understand
High cholesterol silently damages your arteries over years. Early intervention can reverse the damage before it becomes permanent.
Borderline High
LDL 130-159 mg/dL
High LDL
LDL 160-189 mg/dL
Very High LDL
LDL above 190 mg/dL
Atherosclerosis
Plaque buildup in arteries
The Root Causes of High Cholesterol
High cholesterol is not just about what you eat. We identify and address all underlying factors driving your lipid imbalance.
Poor Diet
High saturated fats, trans fats, and processed foods
Sedentary Lifestyle
Lack of physical activity reduces HDL
Genetic Factors
Familial hypercholesterolemia and genetics
Obesity
Excess weight increases LDL and triglycerides
Insulin Resistance
Metabolic syndrome affecting lipid metabolism
Thyroid Dysfunction
Underactive thyroid raises cholesterol
Warning Signs of High Cholesterol
High cholesterol is often called the "silent killer" because most people have no symptoms until serious damage has occurred.
The 3F Cholesterol Management Protocol
Developed from treating 18,000+ patients, our protocol addresses the root cause of dyslipidemia, not just the numbers.
Fasting Protocol
Strategic fasting to improve lipid metabolism and reduce inflammation
- 12-16 hour fasting windows
- Liver detox cycles
- Circadian eating patterns
Fitness Integration
Cardio-focused exercise to boost HDL and improve heart health
- 150 min/week aerobic exercise
- Resistance training 2-3x/week
- HIIT for HDL boost
Food Optimization
Heart-healthy Mediterranean-style eating with Ayurvedic principles
- Soluble fiber focus
- Plant sterols & stanols
- Omega-3 rich foods
Why Mayura Gets Results Others Cannot
Traditional Approach
- ✕Prescribe statins immediately without lifestyle changes
- ✕Focus only on LDL numbers
- ✕See patient once in 6 months
- ✕No dietary guidance or tracking
- ✕Ignore inflammation and other risk factors
Mayura Approach
- Lifestyle-first approach with medication when truly needed
- Comprehensive lipid panel including particle size
- Monthly monitoring with AI-powered tracking
- Personalized heart-healthy meal plans
- Address inflammation, stress, and root causes
Book Your Appointment
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