DNA insights, lab biomarkers, smart ring vitals, and CGM data — all integrated by AI into a digital twin that predicts, prevents, and reverses metabolic disease through the proven 3F Protocol.
Every program is built on our 3F methodology — Food, Fasting, Fitness — powered by AI that personalises each pillar using your real-time data.
AI-Personalised Nutrition
AI analyses your CGM glucose response, DNA markers, and lab panels to build a nutrition plan unique to your metabolism — updated as your body changes.
Data-Driven Fasting Windows
Your fasting schedule is set by your glucose trends, HRV recovery data, and sleep quality from the smart ring — not a one-size-fits-all chart.
Smart Ring-Guided Movement
Exercise prescriptions adapt daily based on smart ring recovery scores, stress levels, and sleep data — from gentle walks to strength training.
Each program is designed to address specific health challenges with personalized protocols, continuous monitoring, and expert guidance.

Reverse Your Diabetes, Reclaim Your Life
AI-driven reversal powered by DNA insights, continuous glucose data, smart ring vitals, and the 3F Protocol — not just symptom management.
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Protect Your Heart Before It Warns You
AI predicts cardiac risk weeks ahead by combining smart ring HRV, lab biomarkers, DNA markers, and lifestyle data — then acts before an event happens.
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Hormonal Balance, Total Wellness
AI-integrated hormonal care — lab panels, DNA insights, smart ring cycle tracking, and personalised protocols for PCOS, thyroid, and menopause.
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Lose Weight, Not Your Mind
AI analyses your DNA, lab biomarkers, smart ring activity, and diet logs to find why you gain weight — then builds a protocol that reverses it at the root.
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Our programs aren't consultations with a device thrown in. They're complete AI ecosystems — DNA data, lab biomarkers, smart ring vitals, CGM readings, diet logs, and family history all feeding one intelligence layer that predicts, alerts, and adapts your care plan continuously.
Genetic metabolic markers and lab biomarkers feed AI risk models
Heart rate, HRV, sleep stages, stress, and activity streamed to AI
Continuous glucose and blood pressure patterns analysed for predictions
Every patient message is read by AI — auto-replies, triage, and routing
Automated follow-up calls for reminders, check-ins, and adherence
Unified patient model that simulates outcomes and guides decisions

8 data streams, one AI brain, and a care team that acts before you feel a symptom.
From your first DNA test to long-term remission — every step is data-driven, AI-guided, and care-team-supported.
DNA test, lab panels, body composition scan, and family history build your baseline digital twin
Smart ring + CGM activate, data streams connect, AI starts learning your patterns from day one
AI auto-adjusts your 3F protocol weekly based on real-time data, with voice agent follow-ups and care team alerts
Ongoing AI monitoring, periodic lab re-checks, and digital twin refinement keep you in remission long term
Traditional care manages symptoms with medication. Our programs integrate DNA data, lab biomarkers, CGM glucose readings, smart ring vitals, diet logs, and family history into an AI-powered digital twin that predicts health events and auto-adjusts your protocol — aiming for reversal, not lifelong management.
Every program includes a smart ring for 24/7 vitals monitoring (HRV, sleep, stress, activity). Diabetes programs add a CGM sensor and BP monitor. All data streams into our AI engine, which generates personalised insights, triggers voice agent check-in calls, and alerts your care team in real time. Devices are yours to keep.
Our AI analyses patterns across all your data streams — spotting correlations between sleep quality and glucose spikes, or stress levels and blood pressure — that would be impossible to catch manually. It predicts events before they happen, auto-replies to your health messages, triggers voice agent follow-ups, and adjusts your diet/fasting/fitness plans weekly.
Co-morbidities like diabetes + hypertension + obesity are common. Because our AI builds one unified digital twin from all your data, it addresses interconnected conditions holistically — not in isolated silos. Contact us for a personalised combination plan.