The Progression You Must Know
Hypertension is the "silent killer.” Early intervention at Mayura can prevent heart attacks, strokes, and kidney damage.
Elevated BP
120-129/<80 mmHg - Lifestyle changes needed
Stage 1 Hypertension
130-139/80-89 mmHg - Intervention critical
Stage 2 Hypertension
≥140/≥90 mmHg - Medication often needed
Hypertensive Crisis
>180/>120 mmHg - Emergency, organ damage risk
Warning Signs Your BP Needs Attention
High blood pressure often has no symptoms until serious damage occurs. Regular monitoring is essential—don't wait for warning signs.
The Root Causes We Address
BP medication lowers the number. We fix why it's high in the first place.
Excessive Sodium Intake
High salt diet causes fluid retention and arterial stiffness
Chronic Stress
Elevated cortisol keeps blood vessels constricted
Insulin Resistance
Metabolic dysfunction damages blood vessel walls
Obesity
Excess weight forces heart to work harder
Poor Sleep
Sleep apnea and insomnia disrupt BP regulation
Sedentary Lifestyle
Lack of movement weakens cardiovascular system
Our BP Control Framework
A comprehensive approach combining strategic fasting, heart-healthy foods, and cardiovascular fitness to normalize your blood pressure naturally.
Fasting Protocol
Strategic fasting to reduce inflammation and improve vascular health
- 16:8 intermittent fasting
- Circadian rhythm alignment
- Metabolic reset
Food Protocol
DASH-inspired diet clinically proven to lower BP
- Sodium under 1,500mg/day
- Potassium-rich foods
- Heart-healthy fats
Fitness Protocol
The right exercise at the right intensity for your heart
- Aerobic exercise protocols
- Resistance training
- Stress-reducing yoga
Why Mayura Is Different
We don't just give you a pill and check your BP once a month. We monitor, analyze, and optimize continuously.
24/7 BP Monitoring
Continuous tracking reveals patterns that office visits miss
Root Cause Focus
We address why your BP is elevated—not just mask it with pills
Integrated Medicine
Arjuna, Ashwagandha combined with modern antihypertensives when needed
Heart Protection
We protect your heart, kidneys, and brain from hypertension damage