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Exercise Archives - Mayura Ayurveda & Siddha Hospital
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You Don’t Need Another Excuse

It's common for people to make excuses for why they can't exercise, but it's important to recognize that these excuses are often just that - excuses. Here are some tips to help you overcome common excuses and make exercise a regular part of your life:...


Food That Boost Metabolism

Metabolism is the process by which your body converts food into energy. A faster metabolism can help you burn more calories and improve weight management. Here are some foods that can help boost your metabolism:...


30-Day Total Body Challenge

A 30-day total body challenge is a fitness program that involves a series of exercises designed to target all major muscle groups in the body over a period of 30 days. The goal is to improve overall fitness and strength while also challenging yourself to...