BMI stands for Body Mass Index, which is a measure of body fat based on height and weight. If you’re looking to measure up your BMI, here are the steps to follow:
Calculate your BMI: To calculate your BMI, divide your weight in kilograms by your height in meters squared. Alternatively, you can use an online BMI calculator or consult your healthcare provider.
Interpret the results: Once you have calculated your BMI, you can interpret the results using the following ranges:
BMI less than 18.5: Underweight
BMI between 18.5 and 24.9: Normal weight
BMI between 25 and 29.9: Overweight
BMI of 30 or higher: Obese
Take action: If your BMI is outside the normal range, take action to improve your health. This may include making changes to your diet, increasing your physical activity, or consulting your healthcare provider for guidance.
Remember, BMI is just one measure of body fat and should be used in conjunction with other health indicators, such as waist circumference, blood pressure, and cholesterol levels. It’s important to focus on overall health and well-being, rather than just a single number.